Components Of Food

FILL IN THE BLANKS

1. The main carbohydrates found in our food are in te form of __________ and ______________.

2. Carbohydrates and fats provide ______________ to our body .

3. Foods containing carbohydrates and fats are also called ______________ giving foods.

4. Foods containing proteins are often called _________________________ foods.

5. Vitamin ________ gets easily destroyed by heat during cooking.

6. Over eating fat rich food leads to ________________

7. Deficiency diseases can be prevented by taking a _______________ diet.

8. _____________ help in protecting our body against diseases.

NAME THE FOLLOWING

1. Two sources of carbohydrates . __________________ _____________

2. Two sources of fats __________________ _____________

3. Two sources of protein __________________ ____________

4. Two sources of vitamin C __________________ ____________

5. Disease caused due to deficiency of iron ______________

6. Disease caused due to deficiency of vitamin A _____________

7. Disease caused due to deficiency of iodine_____________

TRUE OR FALSE

1. Dietary fibres are also known as roughage. _________

2. Minerals are needed by our body in large quantity. ___________

3. Our body prepares vitamin D in presence of sunlight. __________

DEFINE THE FOLLOWING

1Nutrients 2 Balanced diet 3 Deficiency diseases